Are you tired of it all... as a mom?
What is the most EXHAUSTING part of raising a family?
SLEEP?
Not getting quality sleep and rest? Or just can't get to bed at a good hour?
MANAGING STRESS?
It's everywhere... can you dodge it or deal with it?
WATER?
What does drinking water have to do with anything? Well, Everything!
Mentoring & Support
Some days we need someone to talk too... Then we need someone to give us a list... just a step by step on how to do life and maybe just the day's activities.
I remember those days. I have 5 grown children and several grandchildren. Getting everyone's routines, school schedules, activities managed was hard enough, and then ME... I needed down time, and had to be mentally and physically healthy in order to do it ALL. Fighting Dyslexia, recovering from personal injuries, and teaching kids with Dyslexia was exhausting.
Little by little, I developed small routines in my day, that helped me to catch my breath, take care of my body, and take care of my mental being, naturally. I did a lot by myself... as mentoring and coaching wasn't really a thing way back then.
But now.. I see the value of imparting my knowledge and helping moms to have a better natural option of taking care of their bodies, minds and then their families.
5 Easy Steps to help your Mind and Body to manage Stress and Feelings of Exhaustion.
Fill out my 6 question form and I will email you my 5 Step Guide for Tired Moms, helping you to start with small easy steps, nothing to buy, just using what you have!
I would love to come along side you and impart wisdom and experience,
to help you do it ALL in a healthy way!
Click the Button to answer a few questions, so I know where to begin to help you!
Text: 717-310-5100
Email: virginia@vhume.com
Site: www.vhume.com